Frequently Asked Questions

  • Coaching is advanced development for advanced results.

    My clients are educated, high achieving, and want to increase their and their team’s potential. They want a more personalized approach rather than another book, podcast, or training knowing that it's more about integrating their values, talents, and what they already know to maximize the impact of their actions.

    Coaching is specific to the individual where they can explore their own solution which exponentially increases follow through and long term results.

    Coaching is not therapy, mentoring, or consulting. Coaches do not diagnose, deliver advice, or tell clients what to do. As a coach, I create a space for you to dive deep into your hopes, aspirations, and fears to design a life/career/action plan for greater fulfillment and impact – professionally and personally.

  • We offer private and group coaching opportunities working directly with individuals or clients and teams sponsored by their organization. As well as workshops and speaking at corporate events and with employee resource groups.

    Solutions are scalable from an individual to companywide implementation with benefits extending to employee’s families.

    To learn more about what coaching solution is best for you and your organization, schedule free a discovery call.

  • You didn’t get to where you are overnight. It takes time to establish and refine goals, put them into action, and change habits and patterns. When I work one on one with individuals, we start with six one-hour sessions meeting every other week.

    That being said, the magic happens between the sessions as clients put insight into action. Around the third session, clients typically start to see and feel the moment they have established. Subsequent sessions build that momentum and cement in the change for long lasting results.

    After the initial engagement, we reassess course of action based on where you are in attaining your goals.

  • Action and Ease coaching clients go from feeling buried, overwhelmed, and unable to get off the hamster wheel and get through to their teams to feeling empowered and confident, taking action to move themselves and their teams forward.

    They are finally able to strengthen trust, delegate, and lead productive conversations and the energy they bring drives team performance and results. Clients feel relief, knowing they can trust themselves to show up and perform both as an individual contributor and as an impactful leader in ways they can be truly proud of.

  • The complimentary 30-minute Discovery Call is an opportunity to dive into what you want and taking a look at what resources you have and need to overcome the obstacles and challenges you face. The best thing you can do to prepare for the call is reflect on the questions:

    • How will I know this coaching engagement has been successful?

    • What will be different?

    • What will I have and how will I feel?

    This is also your time to have all your questions about coaching answered and assess how good of a team we make. Schedule your free consultation now!

  • I'm here to listen and offer a judgement-free zone. I don't have a formula, a checklist, or any preconceived notion of where or who you should be. (I’m not your boss, colleague, parents, or partner).

    It isn't about me and where I think you should go, it's about you. I listen, offer observations, and ask powerful questions for you to gain insight on your motivation and habits that support and impede progress on the changes you desire. We create a partnership and with your permission, I will challenge you about assumptions and perspectives supporting you reaching your goals.

  • Confidentiality is essential to the coach/client relationship to provide a trusted space. I am committed to maintaining the highest level of confidentiality. It is important to note that the coach/client relationship is not considered a legally confidential relationship in the same way as medical and legal professions.

    Whether you are contracting with me directly or sponsored by your organization, we will discuss important items about how to ensure confidentiality with technology. And if you are a sponsored client, we will address policies for confidentiality with all stakeholders prior to the commencement of the coaching engagement.

  • If you are ready for transformative change that benefits your personal and professional life and are ready for honest reflection, commitment to action, and open for iteration, you are in the right place. To learn more about how a powerful coaching experience can change your life for the best, schedule a 30-minute call to find out more.

  • Coaching does not require a license or certification to practice.

    Ensuring I am providing the highest quality and skill for my clients, I have earned an Associate Certified Coach (ACC) certification with the International Coaching Federation (ICF), the world’s largest organization of professionally trained coaches.

    As a member of the ICF, I adhere to their Code of Ethics.

Have more questions?

Schedule a free consultation to have them answered.